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Lessons To Teach Your Body

December 27, 2011 Leave a comment

Some of the Tips your body can learn before going to doctor:)

1.) If you’ve got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone? Use your right ear it’s better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself Badly, but you’re not anywhere near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor’s going to give you an injection, Cough as the needle is going in. The cough raises the level of pressure in your spinal canal, which limits the pain sensation as it tries to travel to your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows. Repeat that for 20 seconds it causes the vomer bone to rock, which loosens your congestion.

6.) If you ate a big meal and you’re feeling full as you go to sleep, lay on your left side. That’ll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will help keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. The nerve pathways there stimulate a part of the brain that blocks pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) You can prevent Brain Freeze by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you’ll chill your brain and feel better.

11.) If your hand falls asleep, rock your head from side to side. They’ll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that’s governed by nerves lower in the body, so you need to stand up and walk around.

12.) Got the hiccups? Press thumb and second finger over your eyebrows until the hiccups are over – usually shortly.

Activities Which causes Brain Damage

December 12, 2011 Leave a comment

Brain is the Important Part of the Body which controls Rest Of the Body. We need to make sure Brain is always healthy and clean. Below are some of the Tips which can help you maintain your Brain Healthy

1.No Breakfast:- People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2.Overeating:- It causes hardening of the brain arteries, leading to a decrease in mental power.

3.Smoking:- It causes multiple brain shrink age and may lead to Alzheimer disease.

4.High Sugar consumption:- Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5.Air Pollution:- The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6.Sleep Deprivation:- Sleep allows our brain to rest… Long term deprivation from sleep will accelerate the death of brain cells.

7.Head covered while sleeping:- Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8.Working your brain during illness:- Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9.Lacking in stimulating thoughts:- Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

Effects Of Alcohol Levels

November 16, 2011 Leave a comment

Ha Ha… check of the Below Pic for the Effects of Alcohol at different levels of the Bottle…

Indian Foods Which Helps Cut Unwanted Fat

October 14, 2011 Leave a comment

Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are some foods that can help you lose weight and gain health:

Turmeric:  Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.

Cardamom:  This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.

Chillies: Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

Curry leafs: Incorporating curry leafs into your daily diet can help you lose weight. These leafs flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leafs into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.

Garlic: An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Mustard oil: This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.

Cabbage: Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

Moong dal: The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programs, as it has a very low fat content. It is a rich source of protein and fiber, which helps lower blood cholesterol level. The high fiber content yields complex carbohydrates, which aid digestion, are effective in stabilizing blood sugar and prevent its rapid rise after meal consumption.

Honey: It is a home remedy for obesity. It mobilizes the extra fat deposits in the body allowing it to be utilized as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.

Buttermilk: It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.

By EISHA SARKAR

Famous Indian Food Across Different States

September 30, 2011 3 comments

Most of us have travelled across different parts of our country and must have tried different foods available. But I am sure not all know the different kind of foods available in India. Check out the below picture and find out the famous food across our states.

Advantages Of Drinking Water In Our Daily Life

September 9, 2011 2 comments

I know people always be very busy in todays fast changing world. People are working like machines! They dont have time to think about their healthy life style.  I know its very tough to change peoples habits, but a simple tip can be followed which helps you to keep your life healthy.

DRINK ATLEAST 10 GLASSES OF WATER EVERY DAY! Is that simple. Below are the some of the reasons why you need to drink plenty of water.

Your Ultimate Mood Lifter!

Water works as a natural remedy in many ways. It helps to relieve headache and back pains caused due to dehydration. Water keeps your body rejuvenated and fresh. So, have plenty of God’s own drink.

Water Fights Age Lines

You have tried so many anti-aging creams. Try water! It replenishes skin tissues, moisturizes skin and increases skin elasticity. Water is a must for a younger looking skin.

A Perfect Headache Reliever

Popping pills may seem like the best idea to get relief from that constant headache. But, have you tried drinking water when your head was hurting loud? It works wonders as 90 per cent of headache may be due to dehydration.

Water Down those Love Handles

If you don’t drink sufficient water, metabolism slows down. This means fats can’t be processed as quickly as it should be leading to that not-so-wanted bulge. Your body needs eight to 10 glasses of water a day to fight that flab away.

End Asthma with Water!

Scarcity of water vapor in the lungs may constrict the airways and cause mucus in the lungs leading to an asthma attack. Doctors suggest that people with asthma must drink at least 10 glasses of water every day, along with a pinch of salt. Inhaling steam from a bowl or kettle can also do the trick.

Get Better with your Digestive System

Splashing water on your face can give you that glow, but have you ever wondered how you can cleanse your system without religiously reading those diet books? Drinking water helps clean up your digestive system, naturally.

Is your partner saying lies? Check now

August 20, 2011 Leave a comment

Trust is the Only Fuel which runs a long Relation Ship between the partners. If there is No Trust then Relation Ship will weaken and It Ends. But there are some things to Identify If your partner saying lies. Check out below some of the tips which helps in identifying a liar.

Note the person’s changing the subject: Liars never forget what they have to say but they may stumble when telling a tale by making contradicting statements. They’re also eager to change the subject.

Note the person’s overall body language: Liars can look ill at ease, fiddling with their hair, stroking their throat, or rubbing their eyes. With their body often turned away from you, you may notice hand or leg fidgeting. Liars also have trouble swallowing and may shake their heads after a point has been made. When the subject finally gets changed, they appear happier and more comfortable, maybe laughing nervously.

Take notice of any defensiveness: Liars will often take offence to any indication that they’re under suspicion. They’re likely to throw any accusations you throw at them back at you. They will also talk too much, feeling the need to over-explain themselves.

Home in on facial expressions: Liars fail to control their micro-expressions. While fibbing, you may notice nervous twitching. Their hand may be covering or touching their face. People also tend to touch the mouth when feeling guilty or anxious. They’re particularly good with fake smiles.

Don’t overlook the Pinocchio reaction: When a human tells a lie, extra blood gets pumped through the body and the nose swells by a fraction of millimeter. Liars may subsequently touch the tip of their nose unconsciously.

Concentrate on the eyes: A liar has a troubled brow and downcast or darting eyes. They have trouble directly engaging your gaze. They also give you eye-accessing clues. If the person is telling you the truth, he’ll look up and to the left since that’s the side of the brain we use for recalling information. If she’s lying, she’ll look up and to the right, which is the creative side of the brain, because she’s mentally constructing something that hasn’t happened.

Note the person’s voice: the higher the stakes are, the more the liar has a fear of getting caught. With this, the liar has a harder time controlling his body language or her voice. The pitch or rate of the speech may change, with the individual giving a lot of “umms” and “ahhs.” Often, a liar will appear stilted and monotone. Answers may seem rehearsed