Indian Foods Which Helps Cut Unwanted Fat

October 14, 2011 Leave a comment

Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are some foods that can help you lose weight and gain health:

Turmeric:  Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.

Cardamom:  This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.

Chillies: Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

Curry leafs: Incorporating curry leafs into your daily diet can help you lose weight. These leafs flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leafs into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.

Garlic: An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Mustard oil: This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.

Cabbage: Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

Moong dal: The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programs, as it has a very low fat content. It is a rich source of protein and fiber, which helps lower blood cholesterol level. The high fiber content yields complex carbohydrates, which aid digestion, are effective in stabilizing blood sugar and prevent its rapid rise after meal consumption.

Honey: It is a home remedy for obesity. It mobilizes the extra fat deposits in the body allowing it to be utilized as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.

Buttermilk: It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.

By EISHA SARKAR

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Don’t Worry For Problems In Your Life

October 12, 2011 Leave a comment

Well, there are some simple solutions for all the problems in your life. Check the Below chart and follow at your own risk

Famous Indian Food Across Different States

September 30, 2011 3 comments

Most of us have travelled across different parts of our country and must have tried different foods available. But I am sure not all know the different kind of foods available in India. Check out the below picture and find out the famous food across our states.

Thirumala Thirupathi Sri Vari Brahmotsavams – 2011

September 19, 2011 1 comment

Venkatadri Samam Sthanam Brahmande Nasthi Kinchana
Venkatesa Samo Devo NaBhootho NaBhavishyathi

Asusual,This Year TTD is celebrating Brahmotsavamas on 29th September to 7th October.Tirumala SriVari Brahmotsavam the unique and world famous annual celebrations of Lord Sri Venkateswara at Tirumala Hills take place during the lunar month Aaswayuja Masam that falls immediately after the Mahalaya Pithru Paksham.

Please find the below schedule of the TTD Sri Vari Brahmotsavams 2011:


Courtesy: TTD Website

 Click Here For More Information on Travel and Accomodation in TTD

Brief description of daily celebrations:

Dwajaarohanam: It is a flag hoisting festival that is held on the first day by hoisting a flag (Garudadhwaja) with a picture of Garuda (Vehicle of Lord Maha Vishnu) on the top of the Dwajah Sthambham in front of the sanctum Santorum. It is said to be a symbolic significance of formal invitation to all the Deities to attend the festival.

Pedda Sesha Vahanam: After the Dwajaarohanam the Lord is taken out in a procession in the evening on Aadi Sesha the thousand headed Chief Serpent God as his vehicle. Aadisesha is the seat on which Lord SriManNarayana rests in his abode Sri Vaikunta. Tirumala hills the abode of Lord Venkateswara is said to be the manifestation of Lord Aadisesha. Aadisesha vahanam will be seven headed.

Chinna Sesha Vahanam: On the second day morning the Lord is taken out in a procession on Vaasuki (Serpent God) as his vehicle. In Bhagavath Geetha Lord Sri Krishna says He is Vaasuki among the serpents. Chinna Sesha Vahanam will be five headed.

Hamsa Vahanam: On the second day evening the Lord is again taken out in a procession on Hamsa (Swan) as his vehicle. Hamsa or swan means ‘pure’. Hamsa is believed to have a high intellectual capability, and can distinguish the good from the bad.

Simha Vahanam: On the third day morning the Lord is taken out in a procession on Lion symbol as his vehicle. Lion is a symbol of royalty and power. Lord assumed the form of half man and half lion in his Narasimha Avathara. Lord Sri Krishna says in Bhagavath Geetha that he is the Lion among the animals.

Muthyala Pallaki Vahanam: On the third day evening the Lord is again taken out in procession along with his concerts Sri Devi and Bhoo Devi in a palanquin decorated with a canopy of pearls. Pearl is said to be a symbol of purity and royalty.

Kalpa Vruksha Vahanam: On the fourth day of the festival the Lord is taken out in procession in the morning on Kalpa Vruksha as his vehicle signifying that he is the giver of boons to his devotees and fulfills their wishes.

Sarva Bhoopala Vahanam: On the fourth day evening the Lord is again taken out in procession on a vehicle called as Sarva Bhoopala Vahanam signifying that He is the Lord of Lords.

Mohini Avatharam: On the fifth day morning the Lord is taken out in procession decorated in the attire of Mohini Avatharam (Ksheera Sagara Madhanam) the one who has distributed the Divine Nectar.

Garuda Vahanam: On the fifth day evening the Lord Sri Venkateswara is taken out in procession specially decorated, with his main devotee and chief vehicle Garuda (Garukmantha) the king of birds as his vehicle. It is a unique occasion when thousands gather together and would like to witness the procession. This day is also represented by the Chief Minister, Govt. of Andhra Pradesh by symbolically offering new silk clothes to the Lord as a mark of obeisance and thanks giving to the Lord of the Universe. It is believed and said that it is highly meritorious and mukthi pradham to have darshan of the Lord seated on Garuda.

Hanumantha Vahanam: On the sixth day morning the Lord is taken out in procession with Lord Hanuman as his vehicle. Hanuman was the personification of the most trusted and self less service to the Lord in his avathara as Sri Rama in Treta Yuga. Undoubtedly Lord Hanuman was the greatest devotee of Lord Sri Rama.

Gaja Vahanam: On the sixth day evening the Lord is taken out in procession on Elephant (Gaja) or Airavatham as his vehicle. We find in Sri Madbhagavatham (Gajendra Moksham) Lord instantly coming to the rescue of Gajendra and get him relieved from the clutches of the Crocodile.

Surya Prabha Vahanam: On the seventh day morning the Lord Venkateswara is taken out in procession with Sun God driving the Chariot. Purusha Sooktha describes Sun as born from the eyes of Lord SrimanNarayana (Chaksho! Suryo Ajayathah!). Sun is said to be an incarnation of Lord Maha Vishnu (Surya Narayana)

Chandra Prabha Vahanam: On the seventh day evening the Lord is again taken out in procession with Moon as symbol of his vehicle. Purusha Sooktha describes Moon as Chandrama Manaso Jaathaha. Moon is born from the mind of Lord Maha Vishnu. Moon is the commander of mind and is a symbol of cool and pleasantness. Both these rituals are symbolic significance that He is the cause for day and night.

Rathotsavam: On the eighth day morning the Lord Venkateswara is taken out in procession along with his concerts seated on a fully decorated Chariot pulled by the devotees with the chanting of Govinda Nama Smarana. Tirumala will be flooded with devotes to witness this occasion. It is believed and said that those who witness the Lord seated on the Chariot during Rathotsavam will not be reborn. Idols of Daruka the charioteer of Lord Sri Krishna and four horses are placed before the Lord on the chariot.

Aswa Vahanam: On the eighth day evening the Lord is again taken out in procession with Aswa (Horse) as his vehicle symbolizing the forthcoming Kalki Avathara. Lord Venkateswara used to ride on a horse during hunting of wild animals. Lord assumed the form of Horse head during his avathara as Hayagreeva.

Chakra Snanam: On the ninth day morning, last day of the Brahmotsavam, special abhishekam (Avabhrutha Snanam) is held for utsava moorthy of Lord Venkateswara and his concerts Sri Devi and Bhoo Devi in the complex of Lord Varaha Swamy temple on the banks of Swamy Pushkarini. Later, the Sudarshana Chakra (Disc weapon of the Lord) is immersed in the waters of Swamy Pushkarini. We find large number of devotes simultaneously taking a dip in the Pushkarini waters at that time. It is believed and said that one will get absolved from sins by taking a dip in Swamy Pushkarini simultaneously along with the Sudarshana Chakra on this day.

Dwajaavarohanam: On the ninth day evening the Garuda flag will be lowered as a mark of completion of the Brahmotsavam.

Advantages Of Drinking Water In Our Daily Life

September 9, 2011 2 comments

I know people always be very busy in todays fast changing world. People are working like machines! They dont have time to think about their healthy life style.  I know its very tough to change peoples habits, but a simple tip can be followed which helps you to keep your life healthy.

DRINK ATLEAST 10 GLASSES OF WATER EVERY DAY! Is that simple. Below are the some of the reasons why you need to drink plenty of water.

Your Ultimate Mood Lifter!

Water works as a natural remedy in many ways. It helps to relieve headache and back pains caused due to dehydration. Water keeps your body rejuvenated and fresh. So, have plenty of God’s own drink.

Water Fights Age Lines

You have tried so many anti-aging creams. Try water! It replenishes skin tissues, moisturizes skin and increases skin elasticity. Water is a must for a younger looking skin.

A Perfect Headache Reliever

Popping pills may seem like the best idea to get relief from that constant headache. But, have you tried drinking water when your head was hurting loud? It works wonders as 90 per cent of headache may be due to dehydration.

Water Down those Love Handles

If you don’t drink sufficient water, metabolism slows down. This means fats can’t be processed as quickly as it should be leading to that not-so-wanted bulge. Your body needs eight to 10 glasses of water a day to fight that flab away.

End Asthma with Water!

Scarcity of water vapor in the lungs may constrict the airways and cause mucus in the lungs leading to an asthma attack. Doctors suggest that people with asthma must drink at least 10 glasses of water every day, along with a pinch of salt. Inhaling steam from a bowl or kettle can also do the trick.

Get Better with your Digestive System

Splashing water on your face can give you that glow, but have you ever wondered how you can cleanse your system without religiously reading those diet books? Drinking water helps clean up your digestive system, naturally.

Is your partner saying lies? Check now

August 20, 2011 Leave a comment

Trust is the Only Fuel which runs a long Relation Ship between the partners. If there is No Trust then Relation Ship will weaken and It Ends. But there are some things to Identify If your partner saying lies. Check out below some of the tips which helps in identifying a liar.

Note the person’s changing the subject: Liars never forget what they have to say but they may stumble when telling a tale by making contradicting statements. They’re also eager to change the subject.

Note the person’s overall body language: Liars can look ill at ease, fiddling with their hair, stroking their throat, or rubbing their eyes. With their body often turned away from you, you may notice hand or leg fidgeting. Liars also have trouble swallowing and may shake their heads after a point has been made. When the subject finally gets changed, they appear happier and more comfortable, maybe laughing nervously.

Take notice of any defensiveness: Liars will often take offence to any indication that they’re under suspicion. They’re likely to throw any accusations you throw at them back at you. They will also talk too much, feeling the need to over-explain themselves.

Home in on facial expressions: Liars fail to control their micro-expressions. While fibbing, you may notice nervous twitching. Their hand may be covering or touching their face. People also tend to touch the mouth when feeling guilty or anxious. They’re particularly good with fake smiles.

Don’t overlook the Pinocchio reaction: When a human tells a lie, extra blood gets pumped through the body and the nose swells by a fraction of millimeter. Liars may subsequently touch the tip of their nose unconsciously.

Concentrate on the eyes: A liar has a troubled brow and downcast or darting eyes. They have trouble directly engaging your gaze. They also give you eye-accessing clues. If the person is telling you the truth, he’ll look up and to the left since that’s the side of the brain we use for recalling information. If she’s lying, she’ll look up and to the right, which is the creative side of the brain, because she’s mentally constructing something that hasn’t happened.

Note the person’s voice: the higher the stakes are, the more the liar has a fear of getting caught. With this, the liar has a harder time controlling his body language or her voice. The pitch or rate of the speech may change, with the individual giving a lot of “umms” and “ahhs.” Often, a liar will appear stilted and monotone. Answers may seem rehearsed

New Maruti Swift vs Old Maruti Swift Comparison

August 17, 2011 11 comments

Maruti Suzuki India launched its much awaited car The New Swift 2011.Lets get some insight on what’s new in the Newer version of Swift and its price

The new Swift is enhanced version while adding some more features in original Swift. Normal waiting time to get a new Swift is decreased for 3 months only.

The diesel engine remains unchanged; however, overall weight has been reduced by 30 kg and 15 kg on petrol and diesel variants respectively. The result is improved fuel efficiency, 18.6kmpl for petrol and 22.9kmpl for diesel. The width and height are up only marginally, but length is increased by 90mm and the wheelbase is 50mm longer.

More Space and has some add-on improvements with old and existing customer’s feedback. The substantial change is its dimension which is 155 mm longer which gives more space in terms of cabin, more leg space for the rear seat people. The width has also been improved slightly as per old Swift user’s complaints.

Better on Road Grip and lower height as compared to the original Swift which offers enhanced center of gravity and fine grip on Indian roads. Safest Ride on as it’s nominated as the safest mini car in the UK on the Euro NCAP ranking with the ABS System and other security features.

Optimized suspensions: The new suspension has been improved and has been optimized for the larger platform with undoubtedly enhanced characteristic while the old Swift has literally dull and cheap look. All these outcomes were sorted out with the new model of Maruti Swift 2011. Advanced Technology and Embedded Electronic Devices: Maruti Swift 2011 will sport improved audio system, more connectivity options, better steering mounted control and many more.

Introductory prices for the new Swift (Ex Show Room Delhi) are:
LXi Petrol: Rs. 4.22 lakhs | VXi Petrol: Rs. 4.76 lakhs | ZXi Petrol: Rs. 5.53 lakhs
LDi Diesel: Rs. 5.17 lakhs | VDi Diesel: Rs. 5.61 lakhs | ZDi Diesel: Rs. 6.38 lakhs